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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Extreme Tiredness?

Hi. Thank you. I ve been extremely tired for some time. It seems to be getting worse. Have been under a lot of stress for an extended period of time too. It feels like I blew a gasket, so to speak, somewhere in my body. I just don t have enough strength to go to work. Missed a week of work already. Any ideas? Thank you.
posted on Mon, 15 Jun 2015
Twitter Sat, 4 Jul 2015 Answered on
Twitter Mon, 6 Jul 2015 Last reviewed on
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Orthopaedic Surgeon,  's  Response
Hi there.

Stress can always get the best of us .we need to find time for ourselves and focus on just relaxing and unwinding. Spend 6 to 8 hours on sound sleep. Exercise by brisk walking for 45 minutes daily. Do Do breathing exercises and Yoga for stress relief.
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What Causes Extreme Tiredness?

Hi there. Stress can always get the best of us .we need to find time for ourselves and focus on just relaxing and unwinding. Spend 6 to 8 hours on sound sleep. Exercise by brisk walking for 45 minutes daily. Do Do breathing exercises and Yoga for stress relief.