Hello,
Since you have a history of
hypertension you will have to take medicines to control it, else it may complicate to other medical problems like
metabolic syndrome, stroke,
heart disease, memory issues, etc. Food & fruits rich in potassium,
magnesium & fiber help in controlling blood pressure.
Stress & anxiety are major causes of
high blood pressure. Avoid salty food, avoid sedentary lifestyle & maintain healthy weight. Cut on addictions (smoking, alcohol) if any. However, you are suggested to get examined by a GP, get blood & imaging tests done to detect the factors (diabetes, kidney or heart disease, etc) that may cause hypertension.Your treatment will depend on the pathology detected.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician