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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Headache Along With Difficulty Sleeping?

Hello, I keep having a headache one that I ve had for about 2 weeks now. I go to sleep with it and wake up with it at first it was continuos but now it s on and off.. Although I ve been feeling a bit sick lately... Been a bit depressed and normally I have trouble falling asleep I don t sleep until it hits between 11pm-3am but for the past few days I have tell asleep at around 6pm or 8pm ... Inbetween these hours I am a virgin so I know I m not pregnant. But I would really like to know what going on :( I jut can t seem to stay awake I feel tired right now and it s only 20 past 7pm :(
Mon, 11 Apr 2016
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Neurologist, Surgical,  's  Response
Hi, Thanks for asking form HCM.


I can understand your concern. You have developed "chronic fatigue syndrome with stress headache ". If you have joined new job or studying hard or moved to new place, you are prone to develop it. It is mostly "mental stress related" and eye muscle spasm (Insomnia and eye fatigue).

You will recover as soon as you will leave stress and get good sleep. I am providing you few tips to manage it

: Do Yoga and meditation daily. It will calm you
: Take a break. Do some fun activities. Join work after taking break.
: Discuss your problems with family/friends
: You can take Tab Zolpidem after proper prescription. You can consult "Psychiatrist" for insomnia and stress.
: For headache, you can take Tab Diclofenac sodium after proper prescription.
: Head massage to relieve tension
: Avoid coffee/tea in evening and night. Eat last meal 2 hours before going to sleep. Do not use mobile/TV/laptop just before sleep. They prevent sleep.
: Wear glasses daily if have refractive error in eyes.

Hope it will help you. Thanks. Take care.
Still no relief, consult doctor or ask another question

Dr Ishu Bishnoi
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What Causes Headache Along With Difficulty Sleeping?

Hi, Thanks for asking form HCM. I can understand your concern. You have developed chronic fatigue syndrome with stress headache . If you have joined new job or studying hard or moved to new place, you are prone to develop it. It is mostly mental stress related and eye muscle spasm (Insomnia and eye fatigue). You will recover as soon as you will leave stress and get good sleep. I am providing you few tips to manage it : Do Yoga and meditation daily. It will calm you : Take a break. Do some fun activities. Join work after taking break. : Discuss your problems with family/friends : You can take Tab Zolpidem after proper prescription. You can consult Psychiatrist for insomnia and stress. : For headache, you can take Tab Diclofenac sodium after proper prescription. : Head massage to relieve tension : Avoid coffee/tea in evening and night. Eat last meal 2 hours before going to sleep. Do not use mobile/TV/laptop just before sleep. They prevent sleep. : Wear glasses daily if have refractive error in eyes. Hope it will help you. Thanks. Take care. Still no relief, consult doctor or ask another question Dr Ishu Bishnoi