Hello, You are having headache and lower back ache. Headache associated with the eyes of on movement with the headache are commonly due to tension/ cluster headache. Left neglected, it may lead to migraine headache. Sometimes, such symptoms may be due to eye strain. You are suggested to get clinically examined by an Eye specialist to get vision corrected. You may need a pair of lens. To prevent such symptoms avoid stress and anxiety, stay well hydrated, do not skip meals. Avoid trigger s like alcohol, bright light, loud noise, oily food, strong smell, hormonal changes, emotional stress, fatigue, lack of sleep, etc. Cut on caffeine, exercise regularly, do not take processed food. For relieve you can take acetaminophen, one when needed. Advil is also helpful. Take rest, hot and cold compression effectively reduces symptoms. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician