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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Heaviness In Head?

I had a problem since 1 or1/2 years My head feel heavy and also hot , my eyes also becomes hot I also had -0.5 number spectacle ;I sleep more so my family says i am lazy nothing more also I cant concentrate on the moving ball etc quickly,........ So, can u help me please
posted on Wed, 18 Jun 2014
Twitter Wed, 22 Apr 2015 Answered on
Twitter Wed, 22 Apr 2015 Last reviewed on
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Ayurveda Specialist,  's  Response
Hi thanks for posting your query.As you have mentioned symptoms like heaviness in head,hotness in the eyes , feeling sleepy .All these symptoms are due to faulty diet and lifestyle which impairs digestion leading to ama formation in manovahi strotras causing heaviness in head.Here i am giving you effective remedies for the same
Diet
Have more alkaline and less acidic diet
Consume food having cooling effect on body like amla aloe vera , coconut, mint, coriander
Avoid processed, junk, spicy food
Do yoga, pranayam , meditation daily
Anulom vilom, bhastrika, bhramri, shavasan, yoga nidra are effective
Nasya and Shirodhara therapies are recommended
Try ayurvedic medicines like sutshekhar ras pathyadi kwath mukta praval pishti

Go for a walk daily.
As you have mentioned that there is a problem of concentration so practise meditation daily .
Hope this answer is useful to you
Best wishes
Take care
Regards
Dr.Pallavi
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What Causes Heaviness In Head?

Hi thanks for posting your query.As you have mentioned symptoms like heaviness in head,hotness in the eyes , feeling sleepy .All these symptoms are due to faulty diet and lifestyle which impairs digestion leading to ama formation in manovahi strotras causing heaviness in head.Here i am giving you effective remedies for the same Diet Have more alkaline and less acidic diet Consume food having cooling effect on body like amla aloe vera , coconut, mint, coriander Avoid processed, junk, spicy food Do yoga, pranayam , meditation daily Anulom vilom, bhastrika, bhramri, shavasan, yoga nidra are effective Nasya and Shirodhara therapies are recommended Try ayurvedic medicines like sutshekhar ras pathyadi kwath mukta praval pishti Go for a walk daily. As you have mentioned that there is a problem of concentration so practise meditation daily . Hope this answer is useful to you Best wishes Take care Regards Dr.Pallavi