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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Inability To Sleep After Masturbation?

Hi, I am 23 year old male. I do masterbate sometimes. If you ask me how frequently, its not consistant. May be 3 times a week, sometimes 2 times. So after I complete my masturbation I feel very tired and sleepy. After I complete masterbation, i usually have 1 glass of fresh milk, fruits, etc. Later after few hours I will start feeling very sleepy, If that happens on day time then I will fall asleep very fastly after i lay down on my bed. But if it is night time, i will feel sleepy and i will lay down on my bed, but i am not able to sleep. It will take 2-3 hours to start sleeping. what should I do to overcome this situation. And also proper foods that i should consume(if there are any). Thank you for your valuable time. waiting for your reply.
posted on Thu, 17 Jul 2014
Twitter Wed, 28 Jun 2017 Answered on
Twitter Thu, 29 Jun 2017 Last reviewed on
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Psychiatrist,  's  Response
Hello, and thanks for your question.

Masturbation is normal, healthy, not harmful, and has no side effects at all.

In the future, for continuity of care, I encourage you to contact me directly at my private web address below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an American doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private web address: tinyurl.com/DrSheppeAnswers
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What Causes Inability To Sleep After Masturbation?

Hello, and thanks for your question. Masturbation is normal, healthy, not harmful, and has no side effects at all. In the future, for continuity of care, I encourage you to contact me directly at my private web address below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an American doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private web address: tinyurl.com/DrSheppeAnswers