Hello,
You have been experiencing pain in the hands, wrists and all the joints. Presently, you have
muscle pain and chills. Muscle pain and chills commonly occur due to
common cold, viral infection or sometimes due to stress and exhaustion. To get rid of
body ache and
fatigue, take rest. Take soups, juice, warm beverage and adequate water. It will help to replenish your body electrolyte system and hence, help you feel better.
Take rest and home made balanced diet. Stay away from addictions if any. Include anti inflammatory food in your regular diet. You can take muscle relaxants, one stat for relief. Joint pain are indicative of developing OA, RA, Gout, etc. You are suggested to take CRP, anti-CCP, ESR and also X-ray and MRI to detect the severity of the joint ache. In the meantime, if obese do regular walking, maintain healthy weight.
Get connected to a Physical therapist so that you can do the required stretch and joint exercises under him. Take food good for the joints like olive oil, whole grain, beans, lentils, seeds and nuts, fruits and veggies. High doses of
ibuprofen taken for a long period may cause
hypersensitivity to the stomach and hence, risk of ulcer. Chronic use may also accelerate
osteoarthritis joint breakdown. It may prevent the body's natural response to healing.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician