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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Light Vaginal Spotting, Abdominal Pain And Nausea After Menstruation?

Hi, i started my period 2 days late, as im very regular normally like clock work. My periods have been very painful, n heavy. Thy lasted the usual 7 days.. Now ive finished my periods 2 days ago, ive had light spoting today. Im experiencing acing stomach pain, with back pain and feeling nauseous. I also feel dizy.. Please could you help
posted on Wed, 24 Feb 2016
Twitter Mon, 7 Mar 2016 Answered on
Twitter Tue, 8 Mar 2016 Last reviewed on
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General & Family Physician,  's  Response
Hello dear,
All this problem is due to hormonal imbalance generally seen after menstruation.
Take following advice
1.Limit caffeine, salt and nicotine from a few days before your period until two weeks after it
2. Healthy lifestyle
3 Stretching and regular exercise routines will reduce cramping and menstrual pain.
4. Yoga can be extremely helpful to reduce both the physical and mental symptoms
5. Massage can also help both physical and emotional symptoms. also relieve depression, anxiety and panic attacks.
6. Hot baths help with cramping, back pain and relaxation.
7. Sleep of atleast 8 hours
8. If necessary take Tablet Meftal spas two times daily when severe symptoms.

Take care
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What Causes Light Vaginal Spotting, Abdominal Pain And Nausea After Menstruation?

Hello dear, All this problem is due to hormonal imbalance generally seen after menstruation. Take following advice 1.Limit caffeine, salt and nicotine from a few days before your period until two weeks after it 2. Healthy lifestyle 3 Stretching and regular exercise routines will reduce cramping and menstrual pain. 4. Yoga can be extremely helpful to reduce both the physical and mental symptoms 5. Massage can also help both physical and emotional symptoms. also relieve depression, anxiety and panic attacks. 6. Hot baths help with cramping, back pain and relaxation. 7. Sleep of atleast 8 hours 8. If necessary take Tablet Meftal spas two times daily when severe symptoms. Take care