i am having pain in my lower stomach, i have had this pain for a few days now but now its really hurting, should i apply heat on it? or ice? the pain is like a sharp shooting, when i touch it it hurts worst any movement (crunch, side twist, etc) makes the pain go from mild to omg then back down to mild a few moments later. i need to get it checked out but for now, should i apply heat or ice? the pain really starts on the right and moves along the bottom of my stomach to the left. thank you for your time.