Dear user,
I really understand your concern.
Based on your introduction, there's nothing to worry about, unless per
migraine, because nausea with/without
vomiting and
dizziness are common complaints of patients with migraine.
Some general measures that I recommend to my patients are:
- Adjust habits to maintain a routine pattern of sleeping. This is especially important to maintain on weekends and vacations.
- Do not skip breakfast. Eat regular meals with one or two snacks.
- Avoid food triggers of migraine.
- Drink no more than two caffeinated beverages a day.
- Hydration is important.
- At least 30 minutes of exercise 3 to 7 days a week.
- Cold compresses
- Use
relaxation techniques such as yoga, etc.
Also for nausea and your dizziness I would prescribe
Promethazine 12.5 mg every 4 to 6 hours as needed.
Hope my answer will be helpful for you!
Dr. Elton Halili
MASTER OF SCIENCE IN GENERAL MEDICINE