Thank for posting on HCM! I understand and sympathize with the concerns and difficulties of you.share with your anxiety! You should: - Lose weight if you are overweight, and maintain a healthy weight - Is there an appropriate diet, such as eating a variety of food moderate and limit fatty foods, acidic foods (such as tomatoes and citrus fruits or juices ), foods containing caffeine, and alcohol, eating more meals a day. - Avoid lying down right after a meal, but at least 3-4 hours after a meal and should not snack before bedtime, eat 4-6 meals, each meal a bit. - Raise the bed about 6 inches head (this will help keep the food gravity stays in the stomach) - No smoking - Use the self-purchased drugs, such as antacids, Gaviscon, or H2 inhibitors (such as Pepcid or Zantac AC). Hope helpful to you something!