Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Causes Negative And Obsessive Thinking In A Person?
I am wondering if I have an anxiety disorder because I am constantly thinking negative thoughts about almost everything I do especially concerning my job. I obsess about things that may or may not happen I have been this way as long as I can remember but the last year or so I am much worse than ever. I wake up thinking about the same problem I fell asleep thinking about be it a real problem or an imagined one that may or may not happen
Fri, 24 Mar 2023
Hi,
There is one therapy called CBT can be taken from psychologist, always while sleeping put some calming music or listen some chantings ,never sleep with distress thoughts in mind, there is no use of anxiety as everyone going to die! Anti anxiety meds have side effects. Learn breathing exercises and yoga, meditation etc. Visit a psychologist, if antianxiety is needed.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
There is one therapy called CBT can be taken from psychologist, always while sleeping put some calming music or listen some chantings ,never sleep with distress thoughts in mind, there is no use of anxiety as everyone going to die! Anti anxiety meds have side effects. Learn breathing exercises and yoga, meditation etc. Visit a psychologist, if antianxiety is needed.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....