Hello and thanks for writing in. I understand that you are quite distressd by your psychological problems. From your brief description, I can see that you seem to be suffering from depressive as well ad anxiety symptoms. You haven t given much details about your depressive symptoms except that multiple self assessment tools were indicative of the same. However, you seem to have a lot of anxiety symptoms such as nervousness, feeling panicky, going re, etc. Since you seem to be very affected b these symptoms, I would advise you to seek professional help. You can ask your parents or guardian to take you to a psychiatrist for a consultation and further treatment. There are good treatment options, with medication and counselling which can help you come out of your problems. Best wishes, Dr. Jonas Sundarakumar