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What Causes Nightfall?
hi doctor ! i m 21 year old and i hv been masturbating since i was 18 apprx(i m facing a consistent nightfall once a fortnight since then). now i feel that i lost hardness nd length of my penis. i know i did wrong bt now i m really worried about that please give me some advice nd now i hv strong determinatn to stop all sch habits please tell me how i can get back my hardness nd length
Mon, 3 Nov 2014
There are no much studies or research which proves that masturbation cases shrinkage of penis.
This can be due to multiple other reasons.
Avoid if you have any of the following habits/ practices:
1. Alcohol
2. smoking
3. prolonged bike rides
4. stress
5. over eating
6. Junk foods
7. sedentary life style
8. Diabetes
9. Hypertension
Eat a well balanced diet, avoid habits if any, exercise regularly atleast 30 mins a day, reduce stress, practice yoga. This will definitely help.
TC
This can be due to multiple other reasons.
Avoid if you have any of the following habits/ practices:
1. Alcohol
2. smoking
3. prolonged bike rides
4. stress
5. over eating
6. Junk foods
7. sedentary life style
8. Diabetes
9. Hypertension
Eat a well balanced diet, avoid habits if any, exercise regularly atleast 30 mins a day, reduce stress, practice yoga. This will definitely help.
TC
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