Hi! Welcome to Healthcaremagic.
I read your query. Your symptoms corelate with
TMJ disorder. This can be due to no. of reasons like jaw or teeth mal allignment, oral muscles problem, joint disc problem, clenching teeth,
stress, etc.
I suggest you to visit a
dentist and get TMJ and teeth checked. Dentist may take x-rays or ask you to get MRI or CT of TMJ done.
In case of joint or capsule disorder, corrective surgery can be planned if required. In addition, get teeth allignment correct if required. Thid can require braces, bands, crowns, etc. Get all fillings done.
Use
cold and warm compressions on joint and oral muscles. Ask your dentist for oral stretching exercises. Do them 3-4 times a day. Avoid opening of mouth too much. Use small and soft bite of foods.
Avoid stress. Use bite plates to dessipate masticatory forces on all areas of mouth.
If you face any pain, ask your dentist for a prescription of pain killers or low dose anti depressants.
Laser therapy is also helpful.
Hope the answer helps. Thank you.