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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain In The Back Of The Neck?

I have in the backside muscles of the neck from 1.5 year, I don’t know the reason, but when I take good rest, it reduces to some extent, my age is 28 years, 5.11 inches, 56 kg I did not had any other medical problem.
Please tell me what could be the reasons for this.
posted on Fri, 14 Mar 2014
Twitter Mon, 12 Jan 2015 Answered on
Twitter Tue, 13 Jan 2015 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
Hi,
Considering your age your problem is more postural than structural. For short term use hot water fomentation for 15 min thrice a day. Correct your posture. Don't use mobiles or laptops for long periods. Also minimise the use of TV and reading.visit a good physiotherapist for specific stretching and strengthening exercises.
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What Causes Pain In The Back Of The Neck?

Hi, Considering your age your problem is more postural than structural. For short term use hot water fomentation for 15 min thrice a day. Correct your posture. Don t use mobiles or laptops for long periods. Also minimise the use of TV and reading.visit a good physiotherapist for specific stretching and strengthening exercises.