Hello, my name is Dr.Dorina Gurabardhi. I understand your concern.
To diagnose the cause of back pain you should do some tests such as an xray, a
ct scan or evenot a MRI.
Some advices that I can give to you are :
-Exercise, may be useful
-Medications may provide relief from pain:
Ibuprofensuch as
Advil is an excellent medication for the short-term treatment of
low back pain.
Acetaminophen (such as
Tylenol) is also effective in relieving pain.
-Topical agents such as "deep heating rubs" have not been shown to be effective.
-Sleeping with a pillow between the knees while on one side
-ice or heat. Their use, although not proven effective, is not considered to be harmful.
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!