Hello,
As this pain indicates more towards the
lumbar Radiculopathy. It can be caused due to
lumbar disc disease at the
lumbar spine level. Try the McKenzie maneuver which can help to centralise the pain. You can check it online the Mackenzie maneuver.
In case the pain doesn't get centralise then need to visit the ER without any delay. But if the pain gets centralise than use icing or hot water fermentation to reduce the inflammation and pain. Take an MRI without fail, irrespective of anything. Because we need to check the status of the inter
vertebral disc and see if it's compression is limited to the
nerve root or going towards the canal.
You can even utilize the
physiotherapy services like therapeutic
ultrasound therapy and TENS therapy to reduce the inflammation and the pain. TENS has been effective in my clinical practice of over 12 years and so does the research support it as well.
Once the pain level comes down then core stability exercise, lumbar spine muscle strengthening exercises, hip strengthening exercises, lower limb strengthening exercises as a whole needs to be performed.
In my clinical practice, the exercise has been effective in helping the spine to be stable and avoid recurrence of the same.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist