I am 12. I have 45 degree scoliosis. I have been to many doctors, and I am going to get a brace soon, the curve just keeps getting worse and worse, though. It is causing a lot of pain in my lower back. I am going to a Shriners Hospital soon to get checked out, but what should I do about the intense pain? I doo regular and side planks everyday to kind or help, but what else?