Last night after getting out of a warm bath, I noticed a dull pain in my neck. Today the pain has progressed to being much sharper when I look to the left, or when trying to stretch it out to relieve the pain, when I roll it or release it back. The pain extends from my left shoulder to the base of my skull, behind my left ear. I m laying on the heating pad, is this the best thing I can do? Any advice or remedies? I m very uncomfortable!