Hello,
Now to manage these symptoms, you should consider two things
- Separate treatment is required for head pains and neck pain.
- Which symptom is more troublesome? That needs to be given priority.
Head pains management.
- Apply ice packs
- You can take
multivitamin tablets which contain B12, folic acid,
pantothenic acid, pyridoxine,
Benfotiamine.
These are nerve specific vitamin which can treat tingling due to neuropathy.
- If severe tingling, then take tablet pregabalin/Gabapentine after prescription. These medications act on nerve damage pain and paresthesias (tingling).
- Reduce any kind of mental stress or anxiety, if any. You can also take tab clonazepam after prescription.
Coming to neck pain management, you can--
- Apply painkiller gel-like diclofenac at pain site.
- If there was an acute injury, apply icepacks. If
chronic pain, apply hot fomentation.
- If possible, ask someone to do gentle
neck massage at the pain area
- Neck exercise after getting some relief.
- If still no relief, you can take a painkiller like Diclofenac after prescription.
It is safe to take painkiller even without knowing the cause. Pain needs relief at first.
If there is a recurrent pain, proper examination and investigations are needed to know the cause.
Please get yourself examined to rule out
cervical spondylosis. MRI
cervical spine is needed to confirm the cause.
You can send me your reports. I will guide you further.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Ivan R. Rommstein, General Surgeon