Hello my name is Christine I m a 21yo f. I was just looking for some tips on something.... My right side, lower back/ buttock area has been in pain for about 3 days now. The first 2 days were bad due to painting my new home, today I finally had some time to do yoga and that seemed like it helped for most of the day. ( I also didn t do much work today either) but something happened, when I went to cwral into bed, the same spot spasmed and is now causing a ton of pain. I am currently laying in my bed unable to sleep due to the pain. After reading about scatica and other lower back issues, I have realized that I have also been having some troubles with bowel movements today, and I m hoping that doesn t have anything to do with the pain. The weakness level in my right leg is at about.... 4 no tingling, a small pain in my ankle but nothing more. A severe pain shooting in my buttock area though when I move my leg wrong. A sharp pain like it s about to pop out something. Any tips on what I could do to help out even make it better?