Hello
Welcome to health care magic
Overthinking,chest pain,nausea,palpitations are all as a result of anxiety attack.It may be associated with
mitral valve disease of heart that gets manifested with stressful moments.
You need to first rule out any heart problem by doing electrocardiogram and further if necessary,2D Echo of heart may be advised.
Anxiety management involves anxiety control by behavioural therapy under guidance of
psychologist.
Certain anti anxiety medications like diazepam,zolpidem or restyl may be advised at bed time under prescription of
psychiatrist.
Practice regular yoga,
meditation,breathing exercises to relax your mind.
Healthy diet advised for general physical and mental well being.
Get minimum 8 hours of sleep everyday.
Avoid addictive substances like alcohol,smoking or any other
substance abuse.
Hope this information helps.
eel free to ask any more query.