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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Palpitations While Suffering From Stress?

Sir i am chary 37 ,five years back at night i felt my heart beat slow for 5 seconds after 5 seconds its normal and recently i felt my heart beat fast for 10 seconds after that it gone what could be the reason sir and more over recently i became very sensitive and i am suffering from stress
posted on Thu, 16 Nov 2017
Twitter Sun, 17 Dec 2017 Answered on
Twitter Mon, 18 Dec 2017 Last reviewed on
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General & Family Physician,  's  Response
hello,
i can understand your concern. feeling ones own heart beat racing ie palpitations is a normal thing everyone experiences during stress. it comes back to normal within a few minutes. this is a normal thing and you need not worry about it.
if it leaves you dizzy or is not controlled, i would suggest you to get an ecg and a consultation with a doctor. ecg will give us info about any rythm abnormalities.

for stress, try meditation and breathing exercises. exercise for atleast half hr every day for 5 days a week. exercise is one of the best stress busters. if these fail i would advise you to consult a psychologist for behavioral therapy.

hope this helps. have a nice day
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What Causes Palpitations While Suffering From Stress?

hello, i can understand your concern. feeling ones own heart beat racing ie palpitations is a normal thing everyone experiences during stress. it comes back to normal within a few minutes. this is a normal thing and you need not worry about it. if it leaves you dizzy or is not controlled, i would suggest you to get an ecg and a consultation with a doctor. ecg will give us info about any rythm abnormalities. for stress, try meditation and breathing exercises. exercise for atleast half hr every day for 5 days a week. exercise is one of the best stress busters. if these fail i would advise you to consult a psychologist for behavioral therapy. hope this helps. have a nice day