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What Causes Persistent Tiredness Even After 8 Hours Of Sleep?
I m tired all the time even after 8 hours sleep. I have headaches that seem to be getting more consistent. Feel lethargic. I see stars and get dizzy spells even when standing or walking in a straight line. I smelt something burning which woke me up at 3am last week. I ve had my iron checked and I ve been on iron tablets for the last 8 months. What might be going on?
Mon, 6 Jul 2015
Hi
Please exercise for one hour daily either going to gym or brisk walking and consume plenty of fresh fruits and add up vegetables to your diet
after your dinner in the nigh have a normal walk for 15-30 minutes
relax and do meditation as per your age(if your age is 45 then 45 minutes of mediation is necessary) which will keep your mind calm as much as possible
Wish You Good Health
Regards
Dr Sridhar K
Please exercise for one hour daily either going to gym or brisk walking and consume plenty of fresh fruits and add up vegetables to your diet
after your dinner in the nigh have a normal walk for 15-30 minutes
relax and do meditation as per your age(if your age is 45 then 45 minutes of mediation is necessary) which will keep your mind calm as much as possible
Wish You Good Health
Regards
Dr Sridhar K
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