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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pimples On The Forehead And Cheeks, Grey Hair, Hair Fall,etc?

Hi,I have been working in night shift from past 1 year approximately, now i am facing many problems due to my inverse life cycle. Pimple which hurts specialy on forhead and cheecks, grey hair, hair fall, constipation, a little weight gain are some of them.Please tell me what can i do?
Mon, 21 Jan 2019
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Dentist 's  Response
Hi..

The first thing that you need to do is to get your thyroid and blood sugar levels checked.

Also try to work in morning shifts as soon as possible and follow a proper sleep and wake pattern..

For pimples you can start applying clindamycin and benzoyl peroxide containing ointments..
Use salicylic acid face wash..
Take plenty of green leafy vegetables and fruits in diet and drink plenty of water..
Do exercise om a daily basis..

Hairfall and grey hairs and commonly due to stress on mind and body.
You can apply Minoxidil lotion over the scalp.
Apply onion juice twice a week, take biotin supplements..
Warm coconut oil massage can be helpful..

For constipation you can take stool softeners like Docusate and incorporate plenty of fibers in diet..
Regular walk or exercise can further help in reducing weight and eradicating constipation..

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Honey Arora,
Dentist
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What Causes Pimples On The Forehead And Cheeks, Grey Hair, Hair Fall,etc?

Hi.. The first thing that you need to do is to get your thyroid and blood sugar levels checked. Also try to work in morning shifts as soon as possible and follow a proper sleep and wake pattern.. For pimples you can start applying clindamycin and benzoyl peroxide containing ointments.. Use salicylic acid face wash.. Take plenty of green leafy vegetables and fruits in diet and drink plenty of water.. Do exercise om a daily basis.. Hairfall and grey hairs and commonly due to stress on mind and body. You can apply Minoxidil lotion over the scalp. Apply onion juice twice a week, take biotin supplements.. Warm coconut oil massage can be helpful.. For constipation you can take stool softeners like Docusate and incorporate plenty of fibers in diet.. Regular walk or exercise can further help in reducing weight and eradicating constipation.. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Honey Arora, Dentist