Hi,
I have gone through your question. You have mentioned that you were in the pool all day and then you got the
rash on your arms. Its most likely polymorphic light eruption. It is the development of blisters or bumps on the arms and chest after being exposed to sun continuously for long time. It can be itchy and it can have burning sensation also. It is mostly due to response of your body's immune system to excessive sunlight. It does happen in some people. But there is nothing much to worry about it.
It will resolve by itself in a weeks time.
There are somethings you should do to help it heal:
1. Try to stay out of sun for a week. Exposure to sun will worsen it.
2. Try to apply some over the counter
steroid cream like
hydrocortisone. It will help in relieving the soreness and pain.
3. Try to take a tablet of
chlorpheniramine maleate at night before sleeping for 3 to 4 days. It will help relieve if any itching is present.
4. Observe for a week by following above suggestions. If it doesn't resolve still, go and visit a
dermatologist. He might suggest a
skin biopsy tom rule out other conditions.