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What Causes Recurring Spasms Like Pain In Buttocks?
I have what I am calling butt spasms. These pains came a day after using the stair master. How can I relieve the pain and when can i go back to working out again. It s worst if I sit or lay down, but when I walk it actually feels better. thank you.
Thu, 20 Aug 2015
Hi
It is due to exercise and use of gluteus muscles. You need to give a gap of some days. Then resume your work out. But the next time you should slowly increase the time you spend on the stair master over 7-10 days.
For time being, you can use analgesics and local sprays get rid of pain.
Wishing you happy work out..
It is due to exercise and use of gluteus muscles. You need to give a gap of some days. Then resume your work out. But the next time you should slowly increase the time you spend on the stair master over 7-10 days.
For time being, you can use analgesics and local sprays get rid of pain.
Wishing you happy work out..
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