Hi, I was recently diagnosed with a complex ovarian cyst, about 7cm long, and fibroids. I have heavy, long periods (about 10 days) and painful cramps, pressure in lower abdomen, feeling full all the time, and constipation. My doctor recommended I get a hysterectomy and i also think it s best for me as I don t plan on having any children. I m going through an appeal process with my insurance company because they denied it, claiming I didn t have enough symptoms. I m waiting for them to reach a decision after a closer review of my case but this there anything in the meantime that I can do to relieve the discomfort and pain? Any dietary changes I can make? I m also open to holistic healing also. Thank you!