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What Causes Severe Anxiety And Depression?
Last night I had a bad episode of anxiety and depression and I tried to strangle myself and also I was hyperventilating. My friend took me to the E.R but I didn t tell them I tried to strangle myself but it hurts to breathe. Will I be okay. Or should I seek medical help
Thu, 29 Jun 2017
Hello, my name is Dr.Dorina Gurabardhi. I understand your concern.
Some advices that I can give to you are :
-Relieve tension with vigorous exercise or massage.
-Practice relaxation techniques.
-Get enough rest.
-Practice healthy thinking and stop negative thoughts.
-Avoid alcohol, caffeine, chocolate, and nicotine.
-Talk with friends about your concerns
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
Some advices that I can give to you are :
-Relieve tension with vigorous exercise or massage.
-Practice relaxation techniques.
-Get enough rest.
-Practice healthy thinking and stop negative thoughts.
-Avoid alcohol, caffeine, chocolate, and nicotine.
-Talk with friends about your concerns
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
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