Hi,
Continue the medicine part which is mentioned. The reason for the aches and pain in the body is due to weakness of the muscles. The
tingling, numbness, in the lower limbs are related to the nerve entrapment in the
lumbar spine. Need an MRI assistance if possible to take one.
Exercises should be added along with the medications. I will advice for taking a help from a Physiotherapist close by if possible. If not then at least you can learn some free exercises from the physiotherapist and follow it up at home.
The exercises to be followed - upper limb pendular movements, core stability, spinal muscle strengthening exercises, hip muscle strengthening exercises, static
hamstring, static Quadriceps, straight leg raise, breathing exercises, ankle toe movements, chair
aerobics, etc.
This will help the overall condition and improve the physiological functions of the body. Also strengthening of the core with help stabilize the spinal column leading to reduced
low back pain and the radiating symptoms.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist