What Causes Severe Pain Due To Spondylitis?

yes, please diagnosed spondilose 6 years ago, i have tried to stay stable with sport . my age is 72 and it seems to be more painful now than earlier. what can i do to improve my condition?? i am healthy and i have no other problems. 1.70 m and slim.

going to gym 3 times every week, the last 3 years- trying to get all my muscles be stronger. sorry, my english is far from perfect-------