Hi, happy to help you on your health concern!
In the present case of recurrent  horrible, wrenching pain in the lower abdomen with very little relation to periods, If I were your physician I would like to consider following points seriously:
1. possibility of large gut infection, polyp, worms, 
amebiasis, 
inflammatory bowel disease, adhesion or even tumors; you need a stool/urine examination first and if needed a 
colonoscopy finally!
2. problems with ovary: there could be cysts or tumors or kind of mild torsions...lower abdominal USG is recommended!
3. some problem with 
pancreas, stone in kidney/ureters, fecolith, intestinal gas/stool 
impaction or some tumor in the retro-peritoeum...!
USG/CT scan can detect these!
Therefore, you need some investigations for confirmation or see a surgeon/physician first.
Hope you got your answer. Please feel free to write to us if any more queries.
Wishing you the best health!