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What Causes Severe Pain In The Shoulders And Neck?
every day when I wake up in the morning , I feel really a bad pain in my shoulders and neck.i can t sleep well and cannot concentrate on my studies. I do enough exercises and after that i feel my neck and shoulder a little relaxed but pain still persists .Each doctor I visit gave me pain killer or other medicines like that . I want to get rid of from this pain and diseases . PLEASE HELP ME .
Tue, 30 Oct 2018
Hi,
This is due to the wrong posture during sleep. You are using either hard and high pillow which creates stiffness in neck muscles.
Prevention is better than cure and drugs you are taking is for symptomatic relief only but your adjustment of sleep posture is a permanent solution.
Try low and soft pillow and adjust your posture. Moreover, if you are using mobile phone and laptop in bed stop it completely.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Soheel Hussain Zargar,
Dentist
This is due to the wrong posture during sleep. You are using either hard and high pillow which creates stiffness in neck muscles.
Prevention is better than cure and drugs you are taking is for symptomatic relief only but your adjustment of sleep posture is a permanent solution.
Try low and soft pillow and adjust your posture. Moreover, if you are using mobile phone and laptop in bed stop it completely.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Soheel Hussain Zargar,
Dentist
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