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What Causes Shortness Of Breath After Climbing Stairs?
Hi, I am 32 years old. Two days ago I got to know that my bp is at 130/110. I regularly to gym workouts. But recently I stopped working out due to work issues and family. I get lot of pressure through my work. Now can I start my regular workouts. Will this help me to cut down my pressure. Even if I climb stairs I breath heavily. How will I gwt back to normal.. Is it possible.Kindly help me out. Worries me a lot. Thank you
Fri, 19 Dec 2014
HI
Welcome to H C M
I am Dr B M GUPTA answering you
Normal Blood Pressure(B P) at your age is Your B P is slightly high
Do not worry.
Check your weight,if high reduce it
Stress & anxiety also increase B P,take a sound sleep
Avoid smoking, reduce salt,sugar ,fat
Take protein,leafy vegetables,fresh fruits (no fruit juices) ,atleast 2-3 liters of water daily
Continue exercises
Wait for some time ,if B P is not controlled your doctor would start anti hypertensive medicines
Best of luck
Welcome to H C M
I am Dr B M GUPTA answering you
Normal Blood Pressure(B P) at your age is Your B P is slightly high
Do not worry.
Check your weight,if high reduce it
Stress & anxiety also increase B P,take a sound sleep
Avoid smoking, reduce salt,sugar ,fat
Take protein,leafy vegetables,fresh fruits (no fruit juices) ,atleast 2-3 liters of water daily
Continue exercises
Wait for some time ,if B P is not controlled your doctor would start anti hypertensive medicines
Best of luck
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