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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Sleepiness Along With Fatigue?

I am tired all of the time. I go from sleeping all day and night to not sleeping much at night and always being sleepy during the day. I am awaiting results from a full blood results that are testing for vitamin levels, testosterone, and thryoid levels. I am a 37 year old male that has been dealing with sleep problems and lack of energy since my early twenties. I go from needing ample amounts of sleep all day long through and not sleeping at night to needing sleep at night. When i do sleep during the night I feel the same as though I slept the entire night.
Mon, 29 Oct 2018
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Dentist,  's  Response
Hi,

This can be due to your personal lifestyle, anxiety and habits.

Either you are working late at night, using the computer and mobile phone. You may have the habit of taking tea and coffee in the evenings. Anxiety can also be a cause.

It is due to lack of proper sleep at night you feel fatigued and sleepy in the daytime.

Assess yourself whether you have any of these habits and change them. To ensure good sleep at night I suggest you: Go to bed early, stop using gadgets before sleep and avoid any kind of drinks containing caffeine. Take grapes and fresh fruits in diet.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Soheel Hussain Zargar,
Dentist
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What Causes Sleepiness Along With Fatigue?

Hi, This can be due to your personal lifestyle, anxiety and habits. Either you are working late at night, using the computer and mobile phone. You may have the habit of taking tea and coffee in the evenings. Anxiety can also be a cause. It is due to lack of proper sleep at night you feel fatigued and sleepy in the daytime. Assess yourself whether you have any of these habits and change them. To ensure good sleep at night I suggest you: Go to bed early, stop using gadgets before sleep and avoid any kind of drinks containing caffeine. Take grapes and fresh fruits in diet. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Soheel Hussain Zargar, Dentist