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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Sleeplessness During Nights?

I have two chronic health problems

1.my sleep cycle is completely in balanced, i just cant sleep in night; my mind is in its most active state out of 24 hours between 12-5am and it results in reduced efficiency in working(studying) time that is studies' time as I am a student

2.I have become an addict of doing masturbation(once daily from 2 years, my age is 19 now). Now after knowing its consequences I want to quit it but could not succeed to do so...
Mon, 1 Dec 2014
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  User's Response
HI
Well come to HCM
Masturbation is nothing to do with the state of insomnia because insomnia is psychological problem (Unless do not have any disease ) while masturbation is physiological phenomenon and this is not harmful, if you need sleep then you have to come out of this condition of depression and anxiety, in my opinion it is better to come out of this condition without sleeping pill, and for this, change your life style, early to bed early to rise, meditation, yoga, exercise are the best option you have, try hot milk prior to bed, if these fails to work then you need to the psychiatrist, hope this information helps, take care.
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What Causes Sleeplessness During Nights?

HI Well come to HCM Masturbation is nothing to do with the state of insomnia because insomnia is psychological problem (Unless do not have any disease ) while masturbation is physiological phenomenon and this is not harmful, if you need sleep then you have to come out of this condition of depression and anxiety, in my opinion it is better to come out of this condition without sleeping pill, and for this, change your life style, early to bed early to rise, meditation, yoga, exercise are the best option you have, try hot milk prior to bed, if these fails to work then you need to the psychiatrist, hope this information helps, take care.