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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Small Slender Stool?

Hi doctor, i am a 25 year old boy. My problem is that in the morning my stools are very think, so due to this i face a lot of irritatiation during whoel day. Feel uncomfortable to sit for along. Kindly help me withsome home remidies for getting the stool lose and normal.. Thanks in advance..
Thu, 1 Dec 2016
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Diabetologist,  's  Response
Hi,
You are very young and you might be suffering from constipation. I would recommend you following steps to overcome your problem
1) Lifestyle changes like eating a lot of vegetables and fruits which have high fibres in them. Cucumber is a vegetable that has high fibre content, I would suggest you to have many cucumbers a day. Drink plenty of water and you should be drinking around 3 litres of water per day.
2) Avoid spicy foods, foods that contains maida flour and foods that might get you constipated.
3) I would recommend my patients to use squatting posture over sitting posture while passing stools. The squatting posture has been found to relieve much of the constipation symptoms.
I hope the above information helps you. Thanks for writing into healthcaremagic. Have a wonderful day ahead.
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What Causes Small Slender Stool?

Hi, You are very young and you might be suffering from constipation. I would recommend you following steps to overcome your problem 1) Lifestyle changes like eating a lot of vegetables and fruits which have high fibres in them. Cucumber is a vegetable that has high fibre content, I would suggest you to have many cucumbers a day. Drink plenty of water and you should be drinking around 3 litres of water per day. 2) Avoid spicy foods, foods that contains maida flour and foods that might get you constipated. 3) I would recommend my patients to use squatting posture over sitting posture while passing stools. The squatting posture has been found to relieve much of the constipation symptoms. I hope the above information helps you. Thanks for writing into healthcaremagic. Have a wonderful day ahead.