Hello dear Understand your concern. I think it is due to excessive stress and anxiety that produce hormonal imbalance is the reason for spotting. Also note the other reason for spotting: Change in life style, Late ovulation, Excessive weight loss or gain, Drugs: Birth control pills, thyroid medication, Excessive tea and caffeine, Thyroid problem, Endometriosis, cervical or endometrial dysplasis For better diagnosis consult the gynecologist and do whole Hormonal profile Do regular walking and exercise. Eat healthy diet with iron and vitamin supplements Eat fruits like papaya, orange, pineapple Avoid stress and get relaxed by full body spa Hope this may help you All the best. Stay healthy. Best regards Dr. Sagar