Hello,
First of all, do not panic. As you have got
Implanon removed, you can get pregnant now. It takes around four weeks to restart regular cycles and egg formation. If you have to spot every time after sexual activity, I will suggest you get gynecology check-up done including per speculum and per vaginal examination. It will help to know about cervical erosion or polyp as a cause for your post-coital bleeding.
If you are planning to get pregnant, I will suggest the following-
-Please opt for a healthy diet and regular exercise regimen.
-Include more portions of fruits and vegetables and salads in daily diet.
-Drink plenty of water in the day.
-Avoid refined sugars and deep-fried foods and bakery products in the diet.
-Please take iron, calcium, protein, and vitamin B 12 and
folic acid supplementation on a regular basis.
It helps to prevent various complications during conception,
pregnancy, and childbirth.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Purushottam Neurgaonkar