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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Stomach Rumbling Along With Bloating?

i only have one bowel movement a day when i get up usually quite lose and then this last week when i go to bed at night and lay on my left side my tummy starts rumbling and i get a nervous kind of feeling in my stomach and some times feel a bit jittery and when i eat i feel bloated and haven't had much of an appetite for quite a while ive been to doctors a few times over the last couple of years and after blood tests cant find anything but its really starting to worry me lately.
Mon, 8 Dec 2014
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General & Family Physician,  's  Response
Hello,Welcome to the HCM,
There can be many causes if bloating
1.Having spicy and fried food
2.large meal at one time
3.lack of exercise
4.Stress,anxiety
5.side effects of some medicines
6.less fibre in diet
I would suggest you take your meal on time,do not skip the meal and take small quantity of food after every 3 hrs,means divide your meals in 6 meal plan in a day.
Have plenty of water and fruits and green leafy vegetables as they are full of fibre.
Start exercising daily. Surely it will be helpfull for relieving your symptoms.
Regards,Dr.Maheshwari
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What Causes Stomach Rumbling Along With Bloating?

Hello,Welcome to the HCM, There can be many causes if bloating 1.Having spicy and fried food 2.large meal at one time 3.lack of exercise 4.Stress,anxiety 5.side effects of some medicines 6.less fibre in diet I would suggest you take your meal on time,do not skip the meal and take small quantity of food after every 3 hrs,means divide your meals in 6 meal plan in a day. Have plenty of water and fruits and green leafy vegetables as they are full of fibre. Start exercising daily. Surely it will be helpfull for relieving your symptoms. Regards,Dr.Maheshwari