Hello dear
I understand your concern
Tenderness in the breast could be due to
hormonal imbalance,
fibrocystic disease, infection of breast tissue.
I would also suggest to consult the surgeon and undergo USG scan to find any hidden pathology.
Specific treatment will depend on the cause
Meanwhile
Do gentle
massage with evening prime rose oil
Birth control pill can be useful to relieve the pain
Apply warm pad application, tablet ibuprofen
Wear full padded supportive bra
Avoid caffeine containing product, excessive salt and alcohol
Drink plenty of water and do regualr exercise like breathing and relaxation exercise.
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar