I was exercising, during a rep I felt tightness and sharp pain in my neck. I felt as though I tore, or herniated a disc in my neck. That night my neck and left side of my upper back and chest went into spasms followed by extreme pain, tingling and numbness. I have taken two courses of steroid, followed by and injectible, muscle relaxers and anti-inflam to no avail. This happened two months ago. Im still in a great bit of pain and my strength is significantly less then before. The x ray show degenerative disc.