Thanks for your question on Healthcare Magic.
I can understand your concern.
Only drugs are not sufficient to control symptoms of GERD (
gastroesophageal reflux disease).
You need to follow these lifestyle modifications for better symptomatic relief.
1. Avoid hot and spicy food. Avoid junk food.
2. Avoid large meals, instead take frequent small meals.
3. Drink plenty of fluids orally and keep yourself hydrated.
4. Along with
omeprazole, also take levosulperide.
5. Go for walking after meals.
6. Quit
smoking and alcohol if you are having these habits.
7. Avoid stress and tension, be relax and calm.
8. Keep 2-3 pillows under head in bed to prevent
nausea and
vomiting.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.