Hello,
The warm feeling and discomfort in chest do indicate possible stomach
acid reflux most likely. Following measures will help you for primary relief:
- Keeping stomach empty by 25% of satiety value
- Chew your food thoroughly
- Avoid prolong fasting and over eating
- Avoid all spices, non-veg, junk food, dairy fat
- Avoid sleeping for 2 hours after lunch or dinner
- Consume
proton pump inhibitor as
Omeprazole or
Pantoprazole with sips of water on empty stomach
- Do regular aerobics
- Meditations and YOGA are corner stone of therapy
- Avoid stress and anxiety
- Manage regular, sound sleep of 8 hours
- Avoid
smoking and alcohol if consuming
Do consult your doctor after practice above measures and as per the requirement from the recovery point of view.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon