Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Causes Weakness And Difficulty In Putting Weight?

Hi Dr. I m Arun Saini, 20yr and my height is 5 10 and my weight is 50. Dr, i feel weakness and also i can t put on some weight that s why i m thin and taking Lyconed-Plus capsules which are Multi- Vitamin capsules. Can i improve in my weight by doing this or any other suggestion?
posted on Tue, 29 Nov 2016
Twitter Thu, 3 Jan 2019 Answered on
Twitter Fri, 4 Jan 2019 Last reviewed on
Report Abuse
Dentist,  's  Response
Hi..

Weight gain you will have to maintain proper nutritional supplementation to body through diet and also start doing muscle or weight training to gain muscle mass..

You should eat a blend of carbohydrates, proteins and fats..
Add whole grains, rice, potatoes, sweet potatoes, ghee [in limits] and also paneer, tofu, eggs [if non vegetarian] and nuts in diet...

Start weight training sessions under supervision of a trained Physical Trainer..
Take proper sleep and drink plenty of water..
You can also be advised protein supplements but take only under supervision of a dietitian and in calculated doses...

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Honey Arora,
Dentist
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Causes Weakness And Difficulty In Putting Weight?

Hi.. Weight gain you will have to maintain proper nutritional supplementation to body through diet and also start doing muscle or weight training to gain muscle mass.. You should eat a blend of carbohydrates, proteins and fats.. Add whole grains, rice, potatoes, sweet potatoes, ghee [in limits] and also paneer, tofu, eggs [if non vegetarian] and nuts in diet... Start weight training sessions under supervision of a trained Physical Trainer.. Take proper sleep and drink plenty of water.. You can also be advised protein supplements but take only under supervision of a dietitian and in calculated doses... Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Honey Arora, Dentist