What Causes Wrist Pain And Tingling In Arm?

A couple of days ago my wrist cracked (not doing anything particularly out of the ordinary at the time), and now, when I move my wrist in a particular way, it keeps pinging and then I get a tingling sensation go up my arm, plus a couple of veins of my wrist are up. Could I possibly have cracked anything, without really noticing, or would a bad sprain have the same symptoms - your thoughts?