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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Cereal Is Good If You Have Diabetes ?

im eating alot of cheerios with skim milk but i was wondering if this is ok with someone with diabetes , or are there other cereals that are better. im not sure if cheerios has more carbs than others...
posted on Sat, 19 Dec 2009
Twitter Sat, 19 Dec 2009 Answered on
Twitter Sat, 19 Dec 2009 Last reviewed on
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  Anonymous's Response
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You need to have a balanced diet. Go by the glycemic index, if the carbohydrate content is more in any food then avoid it or have it in minimal amounts. Otherwise follow the normal guidelines of  Low Fat, Low Sugar, Low Salt, Plenty of Fruit and Vegetables, and Plenty of Complex Carbohydrates (wholemeal bread, potatoes, grains, beans, peas, and other starchy foods.
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What Cereal Is Good If You Have Diabetes ?

You need to have a balanced diet. Go by the glycemic index, if the carbohydrate content is more in any food then avoid it or have it in minimal amounts. Otherwise follow the normal guidelines of Low Fat, Low Sugar, Low Salt, Plenty of Fruit and Vegetables, and Plenty of Complex Carbohydrates (wholemeal bread, potatoes, grains, beans, peas, and other starchy foods.