Hello,
If by eating healthier, you mean more fruits and vegetables and more fiber, then it is possible that these are contributing to your symptoms.
There are some fruits, vegetables such as Brussel sprouts, cabbage, broccoli, cauliflower, carrots, prunes, apples, apricots.
Beans can also have this effect.
An an abrupt increase in whole grain fiber can also cause increased
bloating. You may need to consider decreasing these vegetables and fruits if you are currently using them.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Iven Romic Rommstein, General Surgeon