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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Is Advisable For A Person With Irritable Bowel Syndrome?

I need to loose 10 lbs. I have ibs-d . I am 62 year old female. I walk and do pilates. I am havingtrouble cutting out starch carbs like potatoes because that is a go to food for me when my digestive track is outof whack. Also raw foods are not good either. I need a snack food that will help me with my ibs-d. Also a probiotic suggestion.
posted on Tue, 5 Jan 2016
Twitter Tue, 10 May 2016 Answered on
Twitter Tue, 10 May 2016 Last reviewed on
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General & Family Physician,  's  Response
soft diet with curd rice,idlies,more of cooked vegetables, with less of spices and chillies,diet on time with yoga and meditation helps a lot in IBS. soaked basil seeds in water to be taken with seeds will help in IBS.
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What Diet Is Advisable For A Person With Irritable Bowel Syndrome?

soft diet with curd rice,idlies,more of cooked vegetables, with less of spices and chillies,diet on time with yoga and meditation helps a lot in IBS. soaked basil seeds in water to be taken with seeds will help in IBS.